My Weekly Goals.

It’s so important to set yourself goals. Whether it be big or small. Long term or short term, goals are what keep us going. They give you that ending point and something to work towards, thus building you as a person.

And if you’re anything like me, you’ll be writing these goals down all the time. stacked in a dairy with be endless amounts of bucket lists and 2016 goals. And, they tend to be pretty samey. The whole ‘get fit’ or ‘get this much on Twitter’ malarkey. But, sometimes we need to think more about our goals and what we want to achieve. Both on the larger and smaller spectrum.

So when I got an email from Mooku asking whether I’d like to have a look at one of their ‘Weekly goals’ PDFs, I couldn’t deny. In their email they explained to me that all their products work alongside the idea of mindfulness and getting a person to think more. This weekly goals planner they actually worked with a couple of psychologists to produce. The idea was that the questions asked give you the most well-rounded view of your life on a week-to-week basis, asking you questions you might not have asked yourself and forcing you to think!

My weekly goals


Initially they just asked for some feedback in an email. But I wholeheartedly believe this to be such a wonderful thing that I had to write a post about it! If anything it is just such a pretty, simple layout. It’s formatted with lots of boxes saying different. Rather ambiguous and open ended words or phrases to answer. And they really do get you thinking. Because, you just don’t think about anything you want to cut out or simplify that week. And you then begin analysing your week and all the little bits you may have forgotten about.


Then, after your brains been ticking over and you’ve filled it in. You can pin it up or place it somewhere you can see it and be reminded of these little things throughout your week.


Again, I think this is such a lovely idea. And as someone who is an avid lover of all things mindfulness I’m always so intrigued to look at new things. It’s nice to see something which has stripped back the concept of mindfulness and is as easy and simple as this. Nothing but a pen and your mind needed, but is also effective. It’s hard to portray the effects. But I truly felt like I was more aware of my everyday activities and thoughts when doing this little planner. I both appreciated things more and began to evaluate and resolve the bits that maybe stressed me out or made my unhappy. All because of some boxes with words on. It really is as simple as that!

Definitely go check out the Mooku shop on Etsy as they have so many lovely products!

Until next time,

Em x



    • 17/11/2016 / 4:18 pm

      It’s so different and unique!! Thank you☺️ x

  1. 17/11/2016 / 5:18 pm

    There’s nothing more satisfying than being able to clearly see a goal written down and saying you’ve done it. This is such a different type of layout and I love it! Could really use these in the household – thanks for sharing!

    Jessica & James |

    • 19/11/2016 / 5:10 pm

      Thats so true, it’s a feeling nothing can compare to. Its such a lovely process! Thank you for reading!

  2. Ella-Rose
    17/11/2016 / 5:18 pm

    Its good to have weekly goals. Great post thank you

    • 19/11/2016 / 5:14 pm

      It really is!! Thank you lovely! x

  3. 17/11/2016 / 5:22 pm

    This is such a great idea! I love the different boxes and I feel like it is something that would make me a bit more productive! x

    • 19/11/2016 / 5:16 pm

      I was so mind boggled at how well it worked! Definitely!! x

  4. 17/11/2016 / 5:27 pm

    This is such a fantastic idea, I need to check out Mooku! I love that each day has a ‘stop’ and ‘say yes to’ box, as this really focusses your mind when setting goals and encourages you to step outside your comfort zone! A great post as always, Em!

    Abbey 💋

    • 19/11/2016 / 5:21 pm

      Definitely do all their stuff is so so lovely!! Exactly, being so open ended you can take it in any direction you want and really focus on what you want not what it’s telling you. Thank you lovely! xo

  5. 17/11/2016 / 5:28 pm

    I like this, for people who need to jot everything done (like me) 🏁this works! PS your handwriting is so cute lol. Nothing feels better than accomplishing goals that has been set for the week! Great post!

    • 19/11/2016 / 5:22 pm

      I’m exactly the same, having everything written down makes like 10x easier! Aw thank you aha!! So so true, thank you lovely! xo

  6. hilarice
    17/11/2016 / 5:47 pm

    Oh wow, this looks incredible! What a lovely idea for a planner ! Love, Larice

  7. Kayleigh Zara
    17/11/2016 / 5:55 pm

    This is amazing and I really love the layout of it! X

    • 19/11/2016 / 5:23 pm

      It’s honestly so good, and the layout is just lovely! x

    • 19/11/2016 / 5:26 pm

      It’s so different I love it! Aha same gal same!

    • 19/11/2016 / 5:28 pm


  8. 18/11/2016 / 2:32 pm

    I love this post, Em! I love things that make you more aware and on top of that it’s helping you set goals. I’m so into all the planning, motivational posts right now and this was right up my street. I’m definitely going to check out that Etsy shop. Thanks for sharing! xoxox
    (P.S. your hand writting is gorgeous! Makes mine look like chicken scratch haha)


    • 19/11/2016 / 5:31 pm

      Aww thank you hun! As do I, I think they’re so so important to have. They’re such lovely posts to read I don’t blame you, and I’m so glad! Do it do it! Thank you for reading! xoxox (aha aww thank you!! I’m sure it doesn’t lovely!)

  9. 18/11/2016 / 5:51 pm

    I love this idea! It looks like it really helps with pinpointing exactly what you want to achieve. Fab! 🙂

    • 19/11/2016 / 5:31 pm

      That’s exactly it and I honestly think it made me so much more aware of my daily life not just life as a whole which was really good! x

  10. 18/11/2016 / 6:07 pm

    i really like this idea, might try it myself

    • 19/11/2016 / 5:33 pm

      Definitely do lovely!!

    • 20/11/2016 / 8:06 pm

      I love the concept of mindfulness, I’ve really followed it the last 2 years so anything related always interests me! Then this is perfect for you lovely!

    • 20/11/2016 / 8:12 pm

      Thank you! Do it do it!

    • 20/11/2016 / 8:12 pm

      I honestly love it so much! x

    • 20/11/2016 / 8:16 pm

      I love it! And thank you so so much! xxx

    • 20/11/2016 / 8:16 pm

      Definitely do try it because you won’t regret it!! thank you sweet xx

  11. 20/11/2016 / 8:17 pm

    I set myself monthly targets over on my blog, however this way of setting goals/targets looks amazing!

    • 20/11/2016 / 8:20 pm

      Thats a good way of doing it I’ve never though of that! I love writing stuff down it’s my favourite way of getting my goals down!

  12. Lisa
    20/11/2016 / 8:21 pm

    That is the prettiest weekly goals pdf I’ve seen, it’s clean, to the point and I definitely think I’ll check it out. I need something to make me think a little more about what I want to achieve on a weekly basis. Great share, Em (ps I still love your handwriting) x

    • 20/11/2016 / 8:41 pm

      I’m still not over how pretty it is! It honestly helps, just by a few words. Thank you! (Aha aww thank you!) x

    • 20/11/2016 / 8:45 pm

      Thank you! x

    • 20/11/2016 / 8:51 pm

      It’s so true, you need to look at every spectrum! x

  13. louisechatters
    20/11/2016 / 8:39 pm

    I absolutely love this! I used the happiness planner for 100 days and it was so good! Gonna have a look into this. Fab post as always Em x

    • 20/11/2016 / 8:54 pm

      I’ve heard good things about that I definitely need to try it as I’m all about it! Definitely do! Thank you lovely! xx

  14. 20/11/2016 / 8:43 pm

    I love writing down lists but I never stick to them that’s my problem but this would help a lot hhaha!! Great post x

    • 20/11/2016 / 9:14 pm

      I get that a lot, but it’s a process and there are ways you can go around it lovely! Thank you! x

  15. 20/11/2016 / 9:07 pm

    This is actually so pretty and nice and would definitely make me feel a lot more organised with my life haha. I love this post! x

    • 20/11/2016 / 9:15 pm

      It being pretty helps so much aha! It really does help, ah I’m so glad you liked it! x

    • 21/11/2016 / 2:07 pm

      Thank you lovely! Its so good I definitely recommend! x

  16. 27/11/2016 / 8:26 pm

    Aww I love this! It’s a perfect present for my sister for Christmas too… she needs this! Thanks for sharing 🙂 x

    • 28/11/2016 / 10:36 am

      Ahh I’m so glad! No way, she’ll love it!! Thank you for reading lovely x

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