One of the best ways to stay fit is veering away from the usual methods of getting around, such as public transport and driving. Instead, we need to make more of an effort to get out on our feet. This means, not as walking and running, but cycling. Cycling is a very common choice for people who are beginning on their keep fit journey. But if you’ve never done it before, or you are very late to the party. What do you need to know?
Buying Your Bike
The temptation may be to buy a bike online because it’s a lot cheaper. But, if you get a bike from the internet, and it’s not what you thought it would be, it will only prolong your set off. It is far better for you to go into a local bike shop. Because you’ll be able to see it up close and personal. As well as getting the benefits of biking professionals to ensure that you are getting the best equipment for your money. But also your size.
It’s important that you get a bike that fits you, and is there to help you get started on your journey. But also provides enough of a challenge for you to get fit, but isn’t completely uncomfortable in the first place. It depends on what your goals are. If you are looking for something more related to endurance, most beginner bikes will suit you fine. But, gravel bikes or hybrid bikes may be more in keeping with what you want long term.
Making Yourself Comfy
Remember, you need to ensure that you are comfortable on your bike. And so there are a few basics that you need to have at the forefront of your mind when buying your bike. For example, by finding the optimum saddle comfort, you do this by putting your foot on the pedal as far away from you as possible. So your leg is straight. In addition to this, the handlebar reach needs to suit you just right. But you need to be comfortable so you can endure long journeys.
Hitting The Road
Road safety is completely different if you are used to driving a car. There’s a lot more to consider of course. In addition to the equipment that you need, such as your helmet, it’s worth considering joining a cycling club, so you get the experience, but also the safety tips necessary. You need to remember that when you are out on the road, you’re not just battling with the elements, you are battling with the cars. Should an accident ever occur, you could always contact a bicycle accident law firm, but prevention is always better than the cure. This is why it important to have some common sense, but also, to get enough information from other cyclists.
Starting on your cycling journey could be one of the most important experiences of your life. But it’s always crucial to remember to have safety at the forefront of your mind. And once you’ve got over the initial discomfort of the saddle, and got acquainted with the rules of the road. From there, there is no telling how far you will go!