All of your life, you might have had it drilled into your head that you need to eat a balanced diet, and exercise so many times a week to get fit. You might have ignored all of this advice, and ate and drank what you wanted to anyway. Until that is, you get to a point in your life where you’ve ate and drank so much, that you really start to hate the way that you look. And it can really hit home that you need to start taking care of your body.
For some people, they take this to the absolute extreme. Going fitness crazy really isn’t good for your body, as much as you might think it is. You can go way overboard and do some serious damage, and that’s what we want to talk about today. We know that some people will tell you you can exercise as much as you want. But we really don’t think this does any good! So, don’t go fitness crazy, follow the advice we have below to get the balance just right.
Damage To Your Muscles & Bones
If you’re really overdoing it with the exercise that you do, then you will get to a point where you’re just doing more damage to your body than you’re doing good, meaning your exercise days will soon be cut short. The muscles and bones in your normal body as so important, that just having a problem with one can limit your life immensely.
Podiatry clinics see so many people with injuries to their feet due to excessive running. The hard impact to the floor can damage the structure of the foot, meaning treatment by a podiatrists can be needed. It would be immensely painful, and it would be something that you regret for the rest of your life! Your muscles can also be subject to some wear and tear, causing painful lifelong medical conditions that would be hard to escape. The easier you are on your body, the longer it’s going to last as it were!
You’ll Eventually Burn Out
You won’t be able to escape the inevitable burnout that’s going to happen. One minute you could have all of the enthusiasm in the world or exercise, and the next you could be thinking of nothing worse than to head to the gym! You don’t want to get to a point where your mind hates exercise. If you keep things steady, and slowly watch your body improve, you should never get to the point where you feel as though you’re having a burnout.
You Won’t Make Progress
You might think that smashing through physical exercise each day is going to help you make progress. But it can do the exact opposite if you’re not careful. If you’re exercising too much, and not getting it right with the amount of food you eat. You could be doing some serious damage to your body! You won’t be giving it the energy source it needs to reach the goal that you want to reach!