Humans are weird creatures. When we’re at home, we long to be somewhere new and exciting, but when we actually take the plunge and jet off on an adventure, we’re left feeling anxious, lonely, and homesick, even if we’re only going away for a short time. If this hasn’t happened to you yet, don’t think that you’ve escaped it completely – Even the most experienced travellers have to handle this at some point. While there’s little that you can do to prevent this debilitating feeling, there are ways to fight it. With that in mind, here are ten tips to deal with homesickness.
Focus On The Adventure
You head off on holiday to have fun and try something new, so make sure that you do that instead of focusing on everything you’re leaving behind at home. Remind yourself regularly why you want to travel and document all of the amazing things that you do so that you can look back on them when you’re feeling down. Although you shouldn’t exhaust yourself, you should plan full days and try to keep fairly busy, as this will take your mind off your worries.
Learn About The Area
Travelling means stepping into the unknown, which can be a struggle, causing culture shock that brings on the discomfort and stress that often sends people spiralling into homesickness. The simple remedy for this issue is learning as much about your travel destination as you can, both before and during your trip. The more research you do, the less that will come as a shock to you, making you feel more comfortable and less compelled to get the first flight home.
Choose The Right Accommodation
Lack of sleep can cause a number of physical and mental issues, which is why it’s so important that the place you rest your head is somewhere you feel genuinely relaxed. With that in mind, you need to consider accommodations carefully and choose one that suits you best. If you’re heading somewhere you frequently visit, whether it be Paris or Bandar Saujana Putra, you might even consider buying a holiday property. This way, you truly have a home away from home.
Carry Photos Of Family
Of course, buying your own house abroad isn’t always a realistic option, but that doesn’t mean that you can’t make whatever other accommodation you choose homier. If you’re going away for a while and staying in the same area, you might want to bring along a few photos and nick nacks from home to make the place feel more like yours. Alternatively, you could carry these things with you throughout the day so that you can glance at them for comfort when you need to.
Stick To Your Routine
Arguably one of the best things about going on holiday is that you don’t have to stick to your normal routine, allowing you to stay up late, sleep in, and eat whenever you want. That being said, if you’re a common victim of homesickness, then you should try to keep to the same routine as your everyday life. This will make the transitions between home and holiday a lot easier, both on your body and your mind.
Call Home When Needed
These days, it’s easier than ever to talk to people from all over the world, which means that your trip away doesn’t have to mean a complete disconnection from your regular home life. You can still text your friends, call your mum, and Skype your siblings as and when you need to. Don’t spend the entire trip speaking to them, of course, but don’t be afraid to have a chat when you start to feel isolated and need something to pick you up.
Talk To New People
That being said, talking to people from back home can make you realise just how much you miss them, making your homesickness that much worse. If you’ve noticed that this is the case for you, then you should try making some new friends abroad instead, especially if you’re travelling alone. This will give you a distraction from your worries, as well as a group of sympathetic, like-minded people who know exactly what you’re going through.
Hit The Souvenir Shops
You may be on a budget, but there’s nothing wrong with treating yourself now and then, especially when you’re feeling a little worse for wear. With that in mind, it might be time for you to hit the souvenir shops and grab yourself a few goodies to take home with you. You could even pick up a few things for friends and family. This will help you to feel reconnected with those back home and give you a boost knowing that you’ve done something kind for those you love.
Take Time To Yourself
When you head off on holiday, you usually want to get as much out of your time away as you possibly can, which means cramming your schedule with as many activities as you can manage. For some people, this is the perfect distraction from homesickness, but, for others, it can lead to stress and exhaustion that brings homesickness off. If your plans just don’t seem fun anymore, you should try taking a break and have some time to yourself relaxing in your room.
Try To Be Patient
Homesickness feels different to everyone, is dealt with differently by everyone, and goes away differently too. You can’t expect to pick up a few postcards for your dad and feel fine in a few hours. While this might happen, chances are, it will take days for you to get back to normal, if not even longer. You just need to be patient and do what you think is right for you in the moment. Homesickness never lasts forever, so be positive until you’re ready to start exploring again.
Whether we like it or not, every traveller has to deal with homesickness at some point in their lives. There’s very little that you can do to prevent this problem, but, hopefully, with the advice above, you’ll know what to do when you start to feel a little worse for wear.